Weightlifting provides significant health benefits to patients suffering from chronic kidney diseases (CKD), finds a study conducted at University of Leicester researchers, led by Dr Emma Watson, Dr Tom Wilkinson and Professor Alice Smith. The study mainly indicates that patients with non-dialysis chronic kidney disease who underwent aerobic exercise and combined exercise for 12 weeks, 3 times a week showed significant development in leg muscle size, strength and cardiorespiratory fitness.
Patients doing aerobic exercises like treadmill, cycling, rowing and walking showed positive changes. When resistance exercise like weightlifting was added along with aerobic exercise, it led to the increase of muscle mass by 9% and strength by 49%. Whereas, the increase in rate was only 5% and 17% while doing aerobic exercise alone.
There is limited research on the effects of exercise in CKD patients, and a lack of knowledge on what exercise is most beneficial in this group, says Dr Tom Wilkinson from the University of Leicester's Department of Infection, Immunity and Inflammation. He also indicates that both strength exercise and aerobic exercise are very important in CKD patients in order to keep their muscles strong and healthy. Dr Emma Watson, another scientist suggests that for optimal results, it is better to combine both the aerobic and strength exercise in the same exercise session.
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A study was conducted among patients at Leicester's Hospitals, they were observed for 6 weeks before starting the exercise. The researchers wanted to see if there was any 'natural' change in strength, fitness, and muscle, but the results did not show any change. This proves that changes occur only after doing exercise.
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Patients then underwent 12 weeks of supervised combined training (aerobic exercise plus leg extension and leg press exercise) and aerobic-based exercise (treadmill, rowing or cycling exercise) for 30 minutes, 3 times a week at the Leicester Diabetes Centre gym. The results were then analyzed by the scientists.
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One female patient, aged 80, said: I went for my first session and I was absolutely over the moon. I loved it because it was just exercise and I thought fancy to me at my age and I can do all this. I thought when I tell my grandchildren they will be absolutely delighted. I used to really like the exercise and the staff there were so supportive and explained everything to me. I was just a very happy lady.
I have certainly noticed that my general level of fitness changed after the extra CKD and I discovered muscles that I hadn't had for a little while, added a male patient, 62-years-old, who took part in the study.
Chronic kidney disease is a slow and progressive loss of kidney function over a period of time. This usually results in kidney failure. The most common symptoms of the disease are fatigue, high blood pressure and blood in urine. The condition can be diagnosed by biopsy, blood test and kidney scan. Currently, there is no cure for the disease, but therapies help in controlling the symptoms and slow the progression of the disease.
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Please use the information prudently. If you are not a medical doctor please remember to consult your healthcare provider as this information is not a substitute for professional advice.Part of healthy living includes exercising. This includes exercise for kidneys and kidney issues. Safe exercising can promote healthy kidneys, even for those with kidney disease. In this article, we’re going to cover some of the types of exercise and how they can work for those with kidney disease.
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However, when pairing exercise with a healthy diet and lifestyle, it is an important factor to having a better quality of life.
One study found that those with hypertension and chronic kidney disease experienced improvements in their C-reactive protein (an inflammatory marker), improved fasting blood glucose, and an increase in their ability to move around.
There is an association between mental decline and kidney disease. Cognitive function has been shown to improve with exercise. Adding exercise to our routine can lead to a better quality of life as we get older.
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There is such a thing as exercising too much. Rhabdomyolysis is the breakdown of muscle. This can happen with intense exercises done repetitively.
Rhabdomyolysis – or rhabdo for short – can lead to kidney damage of up to 40% that may or may not be permanent.
However, hydration is important with both exercise and kidney stone prevention. This can be due to faster dehydration from sweating and heavy breathing, allowing calcium oxalate and uric acid build-up.
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Exercise is still an important part of a healthy lifestyle for those on dialysis. The type of exercise, frequency, and intensity may be modified based on individual tolerance and physician approval.
There are so many different types of exercise, and it’s great to try them all and see what one enjoys the most.
The important thing about exercise for kidneys is to find what a person truly enjoys so they see it as a benefit and not a punishment.
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Think of aerobic as heart-pumping exercises that makes one breathe more. Aerobic exercises are great to improve blood pressure and cardiovascular health.
Aerobic exercises can be some of the easiest types of physical activity to start with. Many have little to no equipment and don’t require a gym membership.
Walking is a low- to moderate exercise and is entirely customizable. One can go as far and as long as they’d like. They can add hills or stairs if they want, or stick to a flat trail. One will still get benefits from whatever walking they’re able to safely do.
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They found that people who completed just 1 month of an exercise routine had benefits of improved cardiovascular health and no increase in their blood pressure medications.
The National Kidney Foundation hosts kidney walks, both in-person and virtually. Exercise and help spread awareness about CKD. Learn more about kidney walk events here.
Also known as high-intensity interval training (HIIT), high-intensity exercise is when a person exercises hard for a short period of time, takes a break, and then exercises again.
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A study performed on a group of people with kidney disease found that high-intensity exercise could be safely done twice a week.
To calculate your maximum heart rate, subtract your age from 220. Then take the percentage of that number for your exercise heart rate.
For example, a 50-year-old would have a maximum heart rate of 170. For HIIT exercises, their heart rate goal would be around 136 – 153.
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Weight lifting can be a beneficial exercise for kidneys. It doesn’t need to be done all the time for the benefits, either.
Weight lifting can be a good exercise for kidneys, but it’s important to discuss first with your doctor to get medically cleared.
The risk of falling increases as we get older. Complications from falls can escalate quickly and can lead to serious health issues and hospitalizations.
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A simple way to start increasing physical activity is to schedule 5-10 minutes in the morning and before bed of simple stretches.
The U.S. Department of Health and Human Services recommends aiming for 30 minutes of moderate exercise for 5 days of the week.
That can feel like an ambitious goal when starting out. Remember that it’s okay to start where it’s comfortable and practice small changes.
Home Page: Journal Of Renal Nutrition
As mentioned, it’s important to start small and grow from there. I would not recommend starting with 5 times a week if someone doesn’t exercise at all.
Once or twice a week with short timeframes is more realistic for a beginner. Remember, this is something to start for a lifetime.
Try using the “talk test.” The “talk test” is how you can more easily determine the intensity of your exercise. To do the talk test, simply try to talk while exercising.
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Maybe you can’t string together more than a couple of words at a time. That is a sign you’re likely doing some heavy or intense activity.
Exercise program with your doctor
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